Rex Davies runs Well Being Guides, a wellness website helping people find clarity, purpose, and calm in the midst of everyday chaos. He writes for busy minds, anxious hearts, and anyone craving a deeper connection with themselves. Rex’s guides focus on habit-building, mindfulness, sleep, and emotional regulation. Each piece is designed to inspire action without adding pressure. With compassion and clarity, Rex helps readers take back control of their time, energy, and focus. Well Being Guides is more than a wellness blog—it’s a safe space for transformation. Rex’s philosophy: wellness starts where you are, not where you wish you were. www.wellbeingguides.com/